How to Use

How to Use Resistance Bands by GYM Bandz

New to resistance bands? Don’t worry — we've got you. This guide shows you how to properly use your GYM Bandz for full-body workouts, glute activation, mobility, and recovery — anytime, anywhere.

🟢 Getting Started: Quick Tips

  • Start with a light resistance band to master form
  • Place the band just above your knees or ankles, depending on the move
  • Maintain tension throughout the movement — no slack
  • Control the motion: slow, steady reps activate more muscle
  • Pair bands with bodyweight exercises like squats, bridges, and side steps

🔥 5 Easy Resistance Band Exercises

  1. Glute Bridge with Band – Lay flat, band above knees, lift hips
  2. Lateral Band Walks – Band at ankles or knees, take side steps
  3. Squats with Band – Band above knees, push out during squat
  4. Standing Kickbacks – Band at ankles, push leg back to activate glutes
  5. Clamshells – Lay on side, knees bent, open and close knees with band

🎥 Prefer to watch? Check out our YouTube tutorial or follow us on TikTok @gymbandz for new workouts weekly.

👉 Ready to try it? Browse our full band collection and grab your next go-to fitness tool. 💪